Physical activity benefits all parts of your body....

The World Health Organization has outlined a generic thirty minutes of moderate-intensity physical activity five times per week as a standard for acquiring health benefits (2013).

 Being physically fit can help deliver good health benefits that can't be received any other way.

The mistake you are making is to enforce the idea of being physically beautiful is important. The emphasis on physical beauty either it is true or it is from a kind heart in order to be nice is what causes the problem. I have a 3 year old daughter, and even though she is the most beautiful girl I have ever seen in life (of course to my eyes), I refuse to say to her that she is pretty, but I always tell her that she is funny, or smart, clever, or genius. So, few weeks ago she asked me if she was pretty enough to be a princes, since her cousin is told by her parents that she is a pretty princess, and to be pretty is a requirement to be a princess. So since she never heard that compliment from her parents, she was questioning the reason. So, I took her to the zoo. I showed her the peacock, and the some other female animals, and I asked her if she think they are pretty, and she said yes, and I asked her if she thinks they are clever, and she said no. So there it was, the answer to the question. So dear Perno, next time you see you nieces, compliment them on their wits and character rather than their prettiness.


I hypothesize that physical activity improves a person’s lifestyle.

What does it mean to be physically fit? What does physical fitness encompass?

This Essay is looking at the issue of obesity and the importance of Physical Activity in middle childhood, this being 6 to 10 year olds, and what a teacher can do to increase the amount of physical activity these children particip...


Health Facts: Be Physically Active - Home of the Office …

I think that it’s important to be active because if you like to be active whether it’s working out or playing sports, you won’t feel as lazy. You will have more energy if you are physically fit, compared to the person who isn’t physically fit at all.

Health Facts Be Physically Active

Some forms of exercise confer multiple benefits, which can help you to balance the different elements of physical fitness. For example, riding a bicycle for thirty minutes or more not only builds cardiorespiratory endurance, it also improves muscle strength and muscle endurance. Some forms of yoga can also build muscle strength and endurance, along with flexibility. However, addressing fitness standards in all four categories generally requires incorporating a range of activities into your regular routine.

Being physically active is one …

Being fit also encompasses . It relates to the number of calories you require to survive and the number of calories you burn during physical activity. Recall from that metabolism is the sum of all chemical reactions that occur in the human body to conduct life’s processes. Some are catabolic reactions that break down nutrients to supply the body with cellular energy. The rate at which a person burns calories depends on body shape, body composition, sex, age, nutritional status, and genetics.

Being physically active means you:

and are two other essential elements of physical activity. They are not just crucial for athletes and bodybuilders—building muscle strength and endurance is important for children, seniors, and everyone in between. The support that your muscles provide allows you to work, play, and live more efficiently. Strength training involves the use of resistance machines, resistance bands, free weights, or other tools. However, you do not need to pay for a gym membership or expensive equipment to strengthen your muscles. Homemade weights, such as plastic bottles filled with sand, can work just as well. You can also use your own body weight and do push-ups, leg squats, abdominal crunches, and other exercises to build your muscles. If strength training is performed at least twice a week, it can help to improve muscle strength and endurance, and to increase bone strength. Strength training can also help you to maintain muscle mass during a weight-loss program.